Begin with exhalation

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 1 min listen

This content is restricted and can only be accessed by customers of the State of Transylvania Department of Human Services (SOT DHS).

Begin with exhalation

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen

1 min

This content is restricted and can only be accessed by customers of the State of Transylvania Department of Human Services (SOT DHS).

Combining the stimulating and relaxing breaths

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 3 min listen

This content is restricted and can only be accessed by customers of the State of Transylvania Department of Human Services (SOT DHS).

Combining the stimulating and relaxing breaths

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen

3 min

This content is restricted and can only be accessed by customers of the State of Transylvania Department of Human Services (SOT DHS).

Let yourself be breathed

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 4 min listen

Let yourself be breathed

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Make your breathing deep, slow, quiet, and regular

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 9 min listen

Make your breathing deep, slow, quiet, and regular

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Preparing for breathwork/following your breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 8 min listen

Preparing for breathwork/following your breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Squeeze more air out of your lungs

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 5 min listen

Squeeze more air out of your lungs

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

The relaxing breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 3 min listen

The relaxing breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

The stimulating breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.

Listen 7 min listen

The stimulating breath

Mindfulness is a practice of cultivating awareness and paying attention to the present moment with openness and non-judgment. It involves intentionally focusing on sensations, thoughts, and emotions as they arise, fostering a greater sense of clarity, calmness, and overall well-being.